Thankfully, a DIM supplement may be able to help. If one or more of these symptoms apply to you, you may be struggling with estrogen dominance. Weight gain, especially around hips, buttocks, and thighs.Now that we know how imbalanced our hormones can be, how do you know if you’re struggling with estrogen dominance? Symptoms may include: It can also occur when too much of the wrong kind of estrogen is in excess.Įstrogen dominance has many different root causes, but is most frequently linked to:Ī healthcare provider may be able to help you identify what’s throwing off your estrogen levels. What is estrogen dominance?Įstrogen dominance refers to a state when your body has more estrogen than it needs, or it’s out of balance compared to your other hormones.
For many of the problems outlined in this article, estrogen dominance is the cause. The health benefits of DIM primarily stem from how it helps your body to process estrogen.
How exactly does DIM work, and what makes it so effective in so many different health problems? Detoxification balancing estrogen levels.Yes, DIM works to treat many issues, including: Thankfully, DIM comes in dietary supplement form.Ī supplement that can help with so many hormonal imbalances may sound too good to be true. I like eating my vegetables, but obviously, we can’t keep up truckloads of broccoli per day. That would be 8 and 16 pounds of broccoli! Typically, a starting dose is 100mg of DIM daily and some patients increase to twice daily. I’m usually asked at this point: just how much broccoli does a patient have to eat to get enough DIM to help their breakouts? Realistically, you would have to eat two pounds to get about 20-30 milligrams of DIM - and that’s not even close to enough. The phytochemical DIM is basically two I3C molecules joined into one larger molecule. As our digestive system breaks down these cruciferous vegetables, it joins together two I3C molecules to make DIM. In these vegetables, DIM is found in a form called Indole-3-Carbinol (I3C). What is DIM? Diindolylmethane (DIM) is a natural phytonutrient that can be found in cruciferous vegetables. In my years of practice, and seeking holistic care for my own health concerns, I’ve learned that natural solutions like a DIM supplement can heal from the inside out. This nutrient, found naturally in foods you’re already eating, addresses far more than just some cosmetic concerns.
Dim supplement sm naturals skin#
Once you’ve addressed the basics of diet, lifestyle, and toxin exposure, it’s time to consider the impact of hormone balance on your health.Īs a proponent of holistic dermatology, I believe in treating skin and body issues from the inside out - that’s why I recommend a DIM supplement. While these conditions are unfortunate, there’s good news: a DIM supplement can help.īecause of its estrogen-balancing benefits, DIM is often used for:
Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain, and overall health.
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